Dancers Pose or Natarajasana is an advanced level yoga pose.
Sanskrit name Natarajasana
Nata = Dancer, Raja = Lord or King, Asana = Pose
The Dancer Pose is a standing pose used to reduce menstrual distress and improve lung capacity.
You can move from Hanumanasana (Monkey Pose) into Dancers Pose.
You can move from Dancers Pose into Ardha Uttanasana (Half Forward Bend)
Dancers Pose will also stimulate the mind and help relieve mild depression and anxiety.
Take care and don’t forget your yoga mat!
See more health benefits at eatlivegreen.