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Dancers Pose or Natarajasana

Dancers Pose

Dancers Pose or Natarajasana is an advanced level yoga pose.

Dancers Pose
Dancers Pose

Sanskrit name Natarajasana

Nata = Dancer, Raja = Lord or King, Asana = Pose

Natarajasana
Natarajasana

The Dancer Pose is a standing pose used to reduce menstrual distress and improve lung capacity.

King Dancer
King Dancer

 

You can move from Hanumanasana (Monkey Pose) into Dancers Pose.

You can move from Dancers Pose into Ardha Uttanasana (Half Forward Bend)

 

Dancers Pose will also stimulate the mind and help relieve mild depression and anxiety.

 

Take care and don’t forget your yoga mat!

 

See more health benefits at eatlivegreen.